Creamy pesto sauce
No glycemic index5/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 5/10
- Low carbohydrate content
- High saturated fat content
Creamy pesto sauce has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GuacamoleGL 1 per 100 g Provides heart-healthy monounsaturated fats and fiber without the heavy saturated fat found in dairy-based sauces.
- GL 2 per 100 g Provides plant-based protein and minerals while avoiding the inflammatory saturated fats found in traditional creamy pesto.
Dairy-free cashew sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Creamy pesto sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
4 g
Carbs
5 g
Protein
43 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 43 g |
| Saturated | 13 g |
| Unsaturated | 28 g |
| Sodium | 650 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low carbohydrate content
- Contains unsaturated fats
- Minimal sugar content
- High saturated fat content
- High sodium levels
- Low fiber and micronutrient density
Allergens
Contains: milktree nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy pesto sauce?
The glycemic index of Creamy pesto sauce has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Creamy pesto sauce good for people with insulin resistance?
The glycemic index of Creamy pesto sauce is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Creamy pesto sauce in the Logi app, with your portion.
