Cooked egg white spinach scramble
Glycemic index not measured yet
- High protein content
- Low fiber content
Cooked egg white spinach scramble has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked egg white spinach scramble is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.3 g |
| Insoluble | 0.4 g |
| Protein | 9.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low fat and carbohydrate
- Rich in micronutrients
- Low fiber content
- Moderate sodium (from egg whites)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked egg white spinach scramble?
The glycemic index of Cooked egg white spinach scramble has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Cooked egg white spinach scramble good for people with insulin resistance?
The glycemic index of Cooked egg white spinach scramble is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cooked egg white spinach scramble in the Logi app, with your portion.
