Bamboo fiber
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Bamboo fiber has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Bamboo fiber ranks among the lowest in glycemic index.
Bamboo fiber is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Very low calorie
- ✓ No added sugars
- ✗ Minimal protein content
- ✗ Virtually no micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 8 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 96g |
| Soluble | 28.8g |
| Insoluble | 67.2g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Bamboo fiber?
Bamboo fiber has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Bamboo fiber good for people with insulin resistance?
Bamboo fiber has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bamboo fiber affect blood sugar?
Bamboo fiber has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →