Bamboo fiber
No glycemic index6/10
Glycemic index not measured yet
96 g carbohydrates per 100 g
Logi score 6/10
- Extremely high fiber content
- Extremely low nutrient density (lacks vitamins/minerals)
Bamboo fiber has no measured glycemic index yet. It contains 96 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bamboo fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
8
Calories
96 g
Carbs
0.3 g
Protein
0 g
Fat
per 100g
| Calories | 8 kcal |
| Carbohydrates | 96 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 96 g |
| Soluble | 28.8 g |
| Insoluble | 67.2 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- Extremely high fiber content
- Zero impact on blood glucose levels
- Extremely low nutrient density (lacks vitamins/minerals)
- Highly refined/processed cellulose product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bamboo fiber?
The glycemic index of Bamboo fiber has not been measured yet. It contains 96 g of carbohydrates per 100 g.
Is Bamboo fiber good for people with insulin resistance?
The glycemic index of Bamboo fiber is not measured. With 96 g of carbohydrates per 100 g, watch the portion size.
Check Bamboo fiber in the Logi app, with your portion.
