Canola protein
Glycemic index not measured yet
- Very high protein content
- Moderate processing level
Canola protein has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canola protein is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 80 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Very high protein content
- Low carbohydrate content
- Low glycemic impact
- Moderate processing level
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Canola protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canola protein?
The glycemic index of Canola protein has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Canola protein good for people with insulin resistance?
The glycemic index of Canola protein is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Canola protein in the Logi app, with your portion.
