Raspberry cake flavor
High GI
GL 2.4 per typical teaspoon (5 g) · GL 48 per 100 g
- Low sodium content
- Very high glycemic load
Raspberry cake flavor has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 2.4.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They provide a natural taste without a sudden spike in blood sugar thanks to their fiber content.
Frozen Raspberries - GL 15 per 100 g Allows you to obtain a raspberry aroma without affecting glucose and insulin levels.
Concentrated raspberry extract (no added sugar) - Freeze-dried raspberry powderGL 19 per 100 g It offers the intense flavor and nutritional value of the fruit while maintaining a low glycemic index.
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Raspberry cake flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 55 g |
| Natural | 0 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sodium content
- Low processing of raw materials
- Very high glycemic load
- High content of added sugars
- No nutritional value (empty calories)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry cake flavor?
Raspberry cake flavor has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 2.4; per 100 g the glycemic load is 48.
Is Raspberry cake flavor good for people with insulin resistance?
Raspberry cake flavor has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
How does Raspberry cake flavor affect blood sugar?
Raspberry cake flavor has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry cake flavor in the Logi app, with your portion.
