Non-dairy creamer
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Dairy-free option
- Very high in added sugar
Non-dairy creamer has a glycemic index of 60, the same as plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - +4 more
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Non-dairy creamer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 30 g |
| Natural | 2 g |
| Added | 28 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 28 g |
| Saturated | 24 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Dairy-free option
- Convenient for coffee/tea
- Very high in added sugar
- Extremely high saturated fat
- High glycemic load
Calculate the glycemic load of a meal with Non-dairy creamer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Non-dairy creamer?
Non-dairy creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Non-dairy creamer good for people with insulin resistance?
Non-dairy creamer has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low fat cream.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Non-dairy creamer in the Logi app, with your portion.
