Neutral stabilizer
High GI
GL 72.3 per 100 g
- Low fat content
- High glycemic index and load
Neutral stabilizer has a glycemic index of 85 (High).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seeds provide a significant reduction in glycemic impact (GL 1 vs 70) while adding healthy fats and fiber to stabilize blood sugar.
Chia seeds - no GI Psyllium husk is an excellent, near-zero glycemic stabilizer that helps slow glucose absorption compared to the high-impact neutral stabilizer.
Psyllium husk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Neutral stabilizer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- High glycemic index and load
- Highly processed
- Minimal nutritional value
Calculate the glycemic load of a meal with Neutral stabilizer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Neutral stabilizer?
Neutral stabilizer has a glycemic index of 85 (High) and a glycemic load of 72.3 per 100 g.
Is Neutral stabilizer good for people with insulin resistance?
Neutral stabilizer has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Neutral stabilizer affect blood sugar?
Neutral stabilizer has a glycemic load of 72.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Neutral stabilizer in the Logi app, with your portion.
