Generation 50 plus powder
Medium GI
GL 36 per 100 g
- Contains added vitamins and minerals
- High added sugar content
Generation 50 plus powder has a glycemic index of 65 (Moderate).
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt offers a much lower glycemic load of 1 compared to 36, providing a more stable, protein-rich alternative.
Low-fat cottage cheese - GL 1 per 100 g Chia seeds have a negligible glycemic load of 1, making them a superior choice for blood sugar management compared to the high-GL powder.
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Generation 50 plus powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains added vitamins and minerals
- Provides protein and fiber
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Generation 50 plus powder?
Generation 50 plus powder has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Generation 50 plus powder good for people with insulin resistance?
Generation 50 plus powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese.
How does Generation 50 plus powder affect blood sugar?
Generation 50 plus powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Generation 50 plus powder in the Logi app, with your portion.
