Apple vinegar
No glycemic index7/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 7/10
- Very low calorie
- Low nutrient density
Apple vinegar has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
21
Calories
0.9 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 21 kcal |
| Carbohydrates | 0.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Very low calorie
- No added sugars
- Contains acetic acid with potential metabolic benefits
- Low nutrient density
- Acidic—may affect tooth enamel
- Minimal fiber or protein content
Recipes with Apple vinegar
Frequently Asked Questions
What is the glycemic index of Apple vinegar?
Apple vinegar has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Apple vinegar good for people with insulin resistance?
Apple vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Apple vinegar in the Logi app, with your portion.
