Vanilla aroma
High GI
GL 2.5 per typical teaspoon (5 g) · GL 50 per 100 g
- Low in fat
- Ultra-processed artificial ingredient
Vanilla aroma has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 2.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla aroma is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 62 g |
| Natural | 0 g |
| Added | 62 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in fat
- No protein allergens
- Ultra-processed artificial ingredient
- High added sugar content
- No nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla aroma?
Vanilla aroma has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 2.5; per 100 g the glycemic load is 50.
Is Vanilla aroma good for people with insulin resistance?
Vanilla aroma has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Cardamom.
How does Vanilla aroma affect blood sugar?
Vanilla aroma has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla aroma in the Logi app, with your portion.
