Branded product
High GI
GL 52 per 100 g
- Convenient energy source
- High sugar content
Branded product has a glycemic index of 80, higher than plain Grain Wrap (60).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 52 to 2, providing a much steadier energy release.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option results in a much lower glycemic impact compared to the original product.
- GL 1 per 100 g Avocado is an excellent source of healthy fats that will help stabilize blood sugar levels compared to the high glycemic load of the original choice.
Avocado cream
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Branded product is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Convenient energy source
- Long shelf life
- High sugar content
- High sodium content
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Branded product?
Branded product has a glycemic index of 80 (High) and a glycemic load of 52 per 100 g.
Is Branded product good for people with insulin resistance?
Branded product has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Branded product in the Logi app, with your portion.
