AG1 greens powder
Low GI
GL 14 per 100 g
- Contains phytonutrients and antioxidants
- Moderately processed supplement
AG1 greens powder has a glycemic index of 30 (Low).
Updated Jun 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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AG1 greens powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains phytonutrients and antioxidants
- Source of fiber and protein
- Low glycemic index
- Moderately processed supplement
- Contains added sodium
- Lower nutrient density than whole foods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of AG1 greens powder?
AG1 greens powder has a glycemic index of 30 (Low) and a glycemic load of 14 per 100 g.
Is AG1 greens powder good for people with insulin resistance?
AG1 greens powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does AG1 greens powder affect blood sugar?
AG1 greens powder has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check AG1 greens powder in the Logi app, with your portion.
