California roll
Medium GI
GL 15 per 100 g
- Contains vegetables (avocado, cucumber)
- Moderate glycemic load
California roll has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 15 to 1, significantly minimizing the blood sugar impact compared to traditional rice-based rolls.
Cauliflower uramaki - GL 9 per 100 g By replacing white rice with quinoa and adding protein-rich salmon, this option lowers the glycemic load to 9, providing a more stable energy release.
Salmon and quinoa hand roll
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California roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Contains vegetables (avocado, cucumber)
- Low in saturated fat
- Moderate glycemic load
- Contains processed ingredients (imitation crab, white rice)
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of California roll?
California roll has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is California roll good for people with insulin resistance?
California roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does California roll affect blood sugar?
California roll has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check California roll in the Logi app, with your portion.
