Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice)
Low GI
GL 0.7 per typical teaspoon (5 g) · GL 14 per 100 g
- Very high fiber content
- Moderately high total carbohydrates
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.7.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- Low added sugars
- Moderately high total carbohydrates
- Unknown processing level
- Moderate calorie content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice)?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.7; per 100 g the glycemic load is 14.
Is Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) good for people with insulin resistance?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) affect blood sugar?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) in the Logi app, with your portion.
