Flatbread with cheese and ham
Medium GI
GL 18 per 100 g
- Moderate protein content
- High sodium content
Flatbread with cheese and ham has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1, providing a much steadier blood sugar response.
Sliced turkey breast and avocado wrapped in lettuce leaves - GL 3 per 100 g This offers a pizza-like experience while reducing the glycemic load from 18 to 3, making it a much more blood-sugar-friendly alternative.
Cauliflower pizza base - Sprouted grain toast with mashed avocado and poached eggGL 10 per 100 g Sprouted grain bread provides a lower glycemic index (45 vs 65) and lower glycemic load (10 vs 18) compared to standard flatbread.
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Flatbread with cheese and ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 11 g |
| Saturated | 5.5 g |
| Unsaturated | 4.5 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains calcium from cheese
- High sodium content
- Processed meats
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flatbread with cheese and ham?
Flatbread with cheese and ham has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Flatbread with cheese and ham good for people with insulin resistance?
Flatbread with cheese and ham has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Flatbread with cheese and ham affect blood sugar?
Flatbread with cheese and ham has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Flatbread with cheese and ham in the Logi app, with your portion.
