Flower pollen powder
Low GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Low sodium content
- High natural sugar content
Flower pollen powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seeds have a very low glycemic load and a high amount of fiber, which helps stabilize blood sugar levels.
Chia seeds - GL 1.1 per 100 g Walnut contains fewer sugars and more healthy fats, which is beneficial for insulin resistance.
Walnuts - GL 2.9 per 100 g Flaxseed reduces the glycemic load of a meal and supports blood sugar control due to its high fiber content.
Flaxseeds
Logi · Manage Insulin Resistance
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Flower pollen powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 314 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 25 g |
| Natural | 25 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 23.7 g |
| Fat | 7.9 g |
| Saturated | 1.5 g |
| Unsaturated | 6.4 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Low sodium content
- High protein content
- Low level of processing
- High natural sugar content
- Average glycemic load
- No soluble fiber
Calculate the glycemic load of a meal with Flower pollen powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flower pollen powder?
Flower pollen powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Flower pollen powder good for people with insulin resistance?
Flower pollen powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flower pollen powder affect blood sugar?
Flower pollen powder has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Flower pollen powder in the Logi app, with your portion.
