Ras el hanout
Low GI
GL 12 per 100 g
- High fiber content
- Contains some sodium
Ras el hanout has a glycemic index of 20 (Low).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ras el hanout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- Contains some sodium
- May cause allergies in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ras el hanout?
Ras el hanout has a glycemic index of 20 (Low) and a glycemic load of 12 per 100 g.
Is Ras el hanout good for people with insulin resistance?
Ras el hanout has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ras el hanout affect blood sugar?
Ras el hanout has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ras el hanout in the Logi app, with your portion.
