Adaptogens
Low GI
GL 10 per 100 g
- High fiber content
- Limited protein content
Adaptogens has a glycemic index of 20 (Low).
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Adaptogens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains bioactive compounds
- Limited protein content
- Potential for contamination in supplements
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adaptogens?
Adaptogens has a glycemic index of 20 (Low) and a glycemic load of 10 per 100 g.
Is Adaptogens good for people with insulin resistance?
Adaptogens has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Adaptogens affect blood sugar?
Adaptogens has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Adaptogens in the Logi app, with your portion.
