French dressing
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Low protein content
- Very high fat content
French dressing has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low protein content
- Contains unsaturated fats
- Very high fat content
- High added sugar content
- Large amount of sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French dressing?
French dressing has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is French dressing good for people with insulin resistance?
French dressing has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does French dressing affect blood sugar?
French dressing has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check French dressing in the Logi app, with your portion.
