Oriental spices
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 11.6 per 100 g
- Very low glycemic value
- Quite high calorie content
Oriental spices has a glycemic index of 20, the same as plain Mixed spices (20). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +10 more
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Oriental spices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic value
- High fiber content
- Low level of processing
- Quite high calorie content
- Relatively high total carbohydrates
Calculate the glycemic load of a meal with Oriental spices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oriental spices?
Oriental spices has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 11.6.
Is Oriental spices good for people with insulin resistance?
Oriental spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Oriental spices in the Logi app, with your portion.
