Laksa paste
GI 40 · LowGL 7 / 100 g3/10
Low GI
40 GI
GL 7 per 100 g
Logi score 3/10
- Contains spices and herbs
- High sodium content
Laksa paste has a glycemic index of 40 (Low).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Laksa paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
18 g
Carbs
4 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 11 g |
| Sodium | 3200 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains spices and herbs
- Provides some fiber
- High sodium content
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Laksa paste?
Laksa paste has a glycemic index of 40 (Low) and a glycemic load of 7 per 100 g.
Is Laksa paste good for people with insulin resistance?
Laksa paste has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Laksa paste affect blood sugar?
Laksa paste has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Laksa paste in the Logi app, with your portion.
