White pepper
GI 10 · LowGL 6.8 / 100 g8/10
Low GI
10 GI
GL 6.8 per 100 g
Logi score 8/10
- Very high fiber content
- Low protein content
White pepper has a glycemic index of 10 (Low).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
296
Calories
68 g
Carbs
10.4 g
Protein
2.1 g
Fat
per 100g
| Calories | 296 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 26.2 g |
| Soluble | 8 g |
| Insoluble | 18.2 g |
| Protein | 10.4 g |
| Fat | 2.1 g |
| Saturated | 0.6 g |
| Unsaturated | 1.5 g |
| Sodium | 5 mg |
Processing Level
30%
Minimal
Why this score?
- Very high fiber content
- Low glycemic load
- Contains beneficial plant compounds
- Low protein content
- May cause irritation in sensitive individuals
Recipes with White pepper
Frequently Asked Questions
What is the glycemic index of White pepper?
White pepper has a glycemic index of 10 (Low) and a glycemic load of 6.8 per 100 g.
Is White pepper good for people with insulin resistance?
White pepper has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White pepper affect blood sugar?
White pepper has a glycemic load of 6.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
White sauce GI 10 -
White vinegar no GI -
Whole eggs from pasture-raised chickens (yolk and white) no GI -
Sour soup with whole grain flour and lentils GI 45 - Ground pepper no GI
- Ground black pepper no GI
-
Whole seeds (mustard, fenugreek, cumin) used in tempering GI 5 - Scrambled eggs with smoked salmon no GI
Check White pepper in the Logi app, with your portion.
