Mapo tofu
GI 25 · LowGL 2 / 100 g5/10
Low GI
25 GI
GL 2 per 100 g
Logi score 5/10
- Moderate protein content
- High sodium content
Mapo tofu has a glycemic index of 25 (Low).
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mapo tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
5.5 g
Carbs
6.5 g
Protein
6.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6.5 g |
| Fat | 6.5 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
65%
Highly Processed
Why this score?
- Moderate protein content
- Contains plant-based ingredients
- Some dietary fiber
- High sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mapo tofu?
Mapo tofu has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Mapo tofu good for people with insulin resistance?
Mapo tofu has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mapo tofu affect blood sugar?
Mapo tofu has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mapo tofu in the Logi app, with your portion.
