Chorizo soup
GI 35 · LowGL 2 / 100 g4/10
Low GI
35 GI
GL 2 per 100 g
Logi score 4/10
- Contains protein from chorizo
- High sodium content
Chorizo soup has a glycemic index of 35 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chorizo soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
6 g
Carbs
5 g
Protein
7 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from chorizo
- Provides some fiber from vegetables
- High sodium content
- Contains processed meat
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chorizo soup?
Chorizo soup has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Chorizo soup good for people with insulin resistance?
Chorizo soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chorizo soup affect blood sugar?
Chorizo soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chorizo soup in the Logi app, with your portion.
