Flaxseed crackers with goat cheese
Logi · Manage Insulin Resistance
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Flaxseed crackers with goat cheese has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Flaxseed crackers with goat cheese ranks among the lowest in glycemic index.
Flaxseed crackers with goat cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Moderate processing level
- ✗ High in saturated fat
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 15g |
| Fat | 40g |
| Saturated | 11g |
| Unsaturated | 27g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Flaxseed crackers with goat cheese?
Flaxseed crackers with goat cheese has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Flaxseed crackers with goat cheese good for people with insulin resistance?
Flaxseed crackers with goat cheese has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed crackers with goat cheese affect blood sugar?
Flaxseed crackers with goat cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →