Flaxseed crackers with goat cheese
Low GI
GL 1.5 per 100 g
- High fiber content
- Moderate processing level
Flaxseed crackers with goat cheese has a glycemic index of 10 (Low).
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed crackers with goat cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 15 g |
| Fat | 40 g |
| Saturated | 11 g |
| Unsaturated | 27 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate processing level
- High in saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed crackers with goat cheese?
Flaxseed crackers with goat cheese has a glycemic index of 10 (Low) and a glycemic load of 1.5 per 100 g.
Is Flaxseed crackers with goat cheese good for people with insulin resistance?
Flaxseed crackers with goat cheese has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed crackers with goat cheese affect blood sugar?
Flaxseed crackers with goat cheese has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed crackers with goat cheese in the Logi app, with your portion.
