Citrus dressing
GI 25 · LowGL 2 / 100 g5/10
Low GI
25 GI
GL 2 per 100 g
Logi score 5/10
- Contains healthy unsaturated fats
- Moderate sodium content
Citrus dressing has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Citrus dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
8 g
Carbs
0.5 g
Protein
16 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 14 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus dressing?
Citrus dressing has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Citrus dressing good for people with insulin resistance?
Citrus dressing has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Citrus dressing affect blood sugar?
Citrus dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Citrus dressing in the Logi app, with your portion.
