Negima nabe (low-sodium broth)
Low GI
GL 1 per 100 g
- High protein content
- Some animal fat
Negima nabe (low-sodium broth) has a glycemic index of 25 (Low).
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Negima nabe (low-sodium broth) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low sodium (modified)
- Rich in vegetables
- Some animal fat
- Low but present sodium
- Low fiber compared to pure vegetable dishes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Negima nabe (low-sodium broth)?
Negima nabe (low-sodium broth) has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Negima nabe (low-sodium broth) good for people with insulin resistance?
Negima nabe (low-sodium broth) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Negima nabe (low-sodium broth) affect blood sugar?
Negima nabe (low-sodium broth) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Negima nabe (low-sodium broth) in the Logi app, with your portion.
