Hemp seed yogurt
Low GI
GL 1 per 100 g
- Contains healthy unsaturated fats
- Moderate processing
Hemp seed yogurt has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hemp seed yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 0.7 g |
| Unsaturated | 6.3 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good source of plant-based protein
- Low glycemic load
- Moderate processing
- Lower fiber than whole seeds
- May contain thickeners or additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp seed yogurt?
Hemp seed yogurt has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Hemp seed yogurt good for people with insulin resistance?
Hemp seed yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp seed yogurt affect blood sugar?
Hemp seed yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hemp seed yogurt in the Logi app, with your portion.
