Protein wraps
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and glycemic index
- Moderate sodium content
Protein wraps has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein wraps
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Protein wraps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load and glycemic index
- High protein content
- Low sugar and moderate fiber
- Moderate sodium content
- Low fiber compared to ideal wraps
- Lightly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein wraps?
Protein wraps has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Protein wraps good for people with insulin resistance?
Protein wraps has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein wraps has the lowest glycemic load?
Protein wraps has the lowest glycemic load of all forms of Protein wraps in this database (1 per 100 g).
Check Protein wraps in the Logi app, with your portion.
