Chard and watercress salad with cucumber, bell pepper, and red onion
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Chard and watercress salad with cucumber, bell pepper, and red onion has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chard and watercress salad with cucumber, bell pepper, and red onion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- High in fiber and micronutrients
- Minimal processing
- Low protein content
- Low energy density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chard and watercress salad with cucumber, bell pepper, and red onion?
Chard and watercress salad with cucumber, bell pepper, and red onion has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chard and watercress salad with cucumber, bell pepper, and red onion good for people with insulin resistance?
Chard and watercress salad with cucumber, bell pepper, and red onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chard and watercress salad with cucumber, bell pepper, and red onion affect blood sugar?
Chard and watercress salad with cucumber, bell pepper, and red onion has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chard and watercress salad with cucumber, bell pepper, and red onion in the Logi app, with your portion.
