Semi-dried cherry tomatoes
Low GI
GL 11.4 per 100 g
- High fiber content
- Concentrated natural sugars
Semi-dried cherry tomatoes has a glycemic index of 35, higher than plain Cherry tomatoes (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cherry tomatoes
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Semi-dried cherry tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 151 kcal |
| Carbohydrates | 32.63 g |
| Sugars (Total) | 22 g |
| Natural | 22 g |
| Added | 0 g |
| Fiber | 7.2 g |
| Soluble | 2.2 g |
| Insoluble | 5 g |
| Protein | 8.26 g |
| Fat | 1.74 g |
| Saturated | 0.35 g |
| Unsaturated | 1.39 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Concentrated natural sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Semi-dried cherry tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi-dried cherry tomatoes?
Semi-dried cherry tomatoes has a glycemic index of 35 (Low) and a glycemic load of 11.4 per 100 g.
Is Semi-dried cherry tomatoes good for people with insulin resistance?
Semi-dried cherry tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherry tomatoes has the lowest glycemic load?
Among the forms of Cherry tomatoes in this database, Yellow cherry tomatoes has the lowest glycemic load (0.6 per 100 g).
Check Semi-dried cherry tomatoes in the Logi app, with your portion.
