Semi dry cherry tomatoes
Low GI
GL 8 per 100 g
- High fiber content
- Concentrated natural sugars
Semi dry cherry tomatoes has a glycemic index of 35, higher than plain Cherry tomatoes (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cherry tomatoes
- GI 15 · GL 1 per 100 g
Cherry tomatoes - Yellow cherry tomatoesGI 15 · GL 0.5 per 100 g yellow
- Fresh cherry tomatoes with avocado oilGI 20 · GL 1 per 100 g with avocado oil
- Lactofermented cherry tomatoesGI 20 · GL 1 per 100 g pickled
- Red cherry tomatoesGI 15 · GL 1 per 100 g red
- Roasted cherry tomatoesGI 20 · GL 1 per 100 g roasted
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Semi dry cherry tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Concentrated natural sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi dry cherry tomatoes?
Semi dry cherry tomatoes has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Semi dry cherry tomatoes good for people with insulin resistance?
Semi dry cherry tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherry tomatoes has the lowest glycemic load?
Among the forms of Cherry tomatoes in this database, Yellow cherry tomatoes has the lowest glycemic load (0.5 per 100 g).
Check Semi dry cherry tomatoes in the Logi app, with your portion.
