Lactofermented cherry tomatoes

GI 20 · LowGL 1 / 100 g9/10

Low GI

20 GI

GL 1 per 100 g

Logi score 9/10

Contains probiotics
Moderate sodium content from fermentation

Lactofermented cherry tomatoes has a glycemic index of 20, higher than plain Cherry tomatoes (15).

Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cherry tomatoes

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Lactofermented cherry tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

1 g

Protein

0.2 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	3.5 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	400 mg

Processing Level

25%

Minimal

Why this score?

Contains probiotics
Low glycemic load
Rich in antioxidants
Moderate sodium content from fermentation
Slightly reduced vitamin C compared to fresh
May not be suitable for low-sodium diets

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lactofermented cherry tomatoes?

Lactofermented cherry tomatoes has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Lactofermented cherry tomatoes good for people with insulin resistance?

Lactofermented cherry tomatoes has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cherry tomatoes has the lowest glycemic load?

Among the forms of Cherry tomatoes in this database, Yellow cherry tomatoes has the lowest glycemic load (0.5 per 100 g).

Check Lactofermented cherry tomatoes in the Logi app, with your portion.