Roasted cherry tomatoes

GI 20 · LowGL 1 / 100 g9/10

Low GI

20 GI

GL 1 per 100 g

Logi score 9/10

Rich in antioxidants
Some loss of vitamin C from roasting

Roasted cherry tomatoes has a glycemic index of 20, higher than plain Cherry tomatoes (15).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cherry tomatoes

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Roasted cherry tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

1.2 g

Protein

2.5 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	7 g
Sugars (Total)	4.5 g
Natural	4.5 g
Added	0 g
Fiber	1.7 g
Soluble	0.6 g
Insoluble	1.1 g
Protein	1.2 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	10 mg

Processing Level

25%

Minimal

Why this score?

Rich in antioxidants
Contains healthy fats
Low glycemic load
Some loss of vitamin C from roasting
Contains small amount of added fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cherry tomatoes?

Roasted cherry tomatoes has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Roasted cherry tomatoes good for people with insulin resistance?

Roasted cherry tomatoes has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cherry tomatoes has the lowest glycemic load?

Among the forms of Cherry tomatoes in this database, Yellow cherry tomatoes has the lowest glycemic load (0.5 per 100 g).

Check Roasted cherry tomatoes in the Logi app, with your portion.