Cherry tomatoes
Low GI
GL 0.2 per piece (17 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Cherry tomatoes has a glycemic index of 15 (Low). One piece (17 g) adds a glycemic load of 0.2.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999634 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Cherry tomatoes
- Yellow cherry tomatoesGI 15 · GL 0.5 per 100 g yellow
- Fresh cherry tomatoes with avocado oilGI 20 · GL 1 per 100 g with avocado oil
- Lactofermented cherry tomatoesGI 20 · GL 1 per 100 g pickled
- Red cherry tomatoesGI 15 · GL 1 per 100 g red
- Roasted cherry tomatoesGI 20 · GL 1 per 100 g roasted
- Semi dry cherry tomatoesGI 35 · GL 8 per 100 g dried
Logi · Manage Insulin Resistance
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Cherry tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium cherry tomato | 17 g | 0.2 |
| 1 cup | 149 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Rich in lycopene and antioxidants
- Low protein content
- Minimal satiety impact
Allergens
No EU-14 allergen listed
Recipes with Cherry tomatoes
-
Cottage Cheese Scrambled Eggs with Spinach 12 min · 8 ingredients · medium -
Low-GI Crustless Vegetable and Protein Pie with Garden Salad 60 min · 17 ingredients · medium -
Insalata di Mare 35 min · 12 ingredients · advanced -
Jamaican Seafood Curry 270 min · 19 ingredients · medium -
Mediterranean Chickpea and Vegetable Bowl with Lemon-Herb Dressing 80 min · 14 ingredients · easy -
Low-Glycemic Mexican Bean and Egg Salad Bowl 20 min · 10 ingredients · easy -
Smashed White Bean Skillet with Cherry Tomatoes and Feta 20 min · 9 ingredients · medium -
Som Tam — Green Papaya Salad 20 min · 11 ingredients · advanced -
Tzatziki with Crudités 10 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Cherry tomatoes?
Cherry tomatoes has a glycemic index of 15 (Low). One piece (17 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Cherry tomatoes good for people with insulin resistance?
Cherry tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherry tomatoes has the lowest glycemic load?
Among the forms of Cherry tomatoes in this database, Yellow cherry tomatoes has the lowest glycemic load (0.5 per 100 g).
Check Cherry tomatoes in the Logi app, with your portion.
