Cherry tomato sauce with basil
Low GI
GL 2 per 100 g
- Very low glycemic load
- Potentially low nutrient density (if the product is highly processed)
Cherry tomato sauce with basil has a glycemic index of 30, lower than plain Savory Sauce (45).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cherry tomato sauce with basil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and simple sugar content
- Potentially low nutrient density (if the product is highly processed)
- Low protein and healthy fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry tomato sauce with basil?
Cherry tomato sauce with basil has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Cherry tomato sauce with basil good for people with insulin resistance?
Cherry tomato sauce with basil has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Cherry tomato sauce with basil in the Logi app, with your portion.
