Cheongyang chili pepper
Low GI
GL 1 per 100 g
- High vitamin C content
- May cause irritation for sensitive stomachs
Cheongyang chili pepper has a glycemic index of 15 (Low).
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheongyang chili pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in antioxidants
- May cause irritation for sensitive stomachs
- Spicy nature may not suit everyone
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheongyang chili pepper?
Cheongyang chili pepper has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cheongyang chili pepper good for people with insulin resistance?
Cheongyang chili pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheongyang chili pepper affect blood sugar?
Cheongyang chili pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cheongyang chili pepper in the Logi app, with your portion.
