Concentrated tomato paste with smoked paprika, garlic, and vinegar

GI 35 · LowGL 5 / 100 g8/10

Low GI

35 GI

GL 5 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Concentrated tomato paste with smoked paprika, garlic, and vinegar has a glycemic index of 35, lower than plain Tomato paste (38).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Oven-roasted red bell peppers
GL 1 per 100 g Offers a rich, smoky flavor profile with even fewer carbohydrates than tomato paste.

Forms of Tomato paste

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Concentrated tomato paste with smoked paprika, garlic, and vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

2.5 g

Protein

0.5 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	13 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	2.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Good fiber content
Minimally processed
Moderate sodium content
Concentrated natural sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Concentrated tomato paste with smoked paprika, garlic, and vinegar?

Concentrated tomato paste with smoked paprika, garlic, and vinegar has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.

Is Concentrated tomato paste with smoked paprika, garlic, and vinegar good for people with insulin resistance?

Concentrated tomato paste with smoked paprika, garlic, and vinegar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Tomato paste has the lowest glycemic load?

Concentrated tomato paste with smoked paprika, garlic, and vinegar has the lowest glycemic load of all forms of Tomato paste in this database (5 per 100 g).

Check Concentrated tomato paste with smoked paprika, garlic, and vinegar in the Logi app, with your portion.