Concentrated tomato paste with smoked paprika, garlic, and vinegar
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Concentrated tomato paste with smoked paprika, garlic, and vinegar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Concentrated tomato paste with smoked paprika, garlic, and vinegar ranks among the lowest in glycemic index.
Concentrated tomato paste with smoked paprika, garlic, and vinegar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ low glycemic load
- ✓ rich source of lycopene
- ✓ low level of processing
- ✗ high sodium content
- ✗ condensed form of carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Concentrated tomato paste with smoked paprika, garlic, and vinegar?
Concentrated tomato paste with smoked paprika, garlic, and vinegar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Concentrated tomato paste with smoked paprika, garlic, and vinegar good for people with insulin resistance?
Concentrated tomato paste with smoked paprika, garlic, and vinegar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Concentrated tomato paste with smoked paprika, garlic, and vinegar affect blood sugar?
Concentrated tomato paste with smoked paprika, garlic, and vinegar has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →