Tomato paste (no added sugar)
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- No added sugars
- Moderate processing
Tomato paste (no added sugar) has a glycemic index of 38, the same as plain Tomato paste (38). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato paste
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Tomato paste (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 82 kcal |
| Carbohydrates | 19.1 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 4.3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 59 mg |
Processing Level
Why this score?
- No added sugars
- High in lycopene and antioxidants
- Good fiber content
- Moderate processing
- Moderate natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato paste (no added sugar)?
Tomato paste (no added sugar) has a glycemic index of 38 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Tomato paste (no added sugar) good for people with insulin resistance?
Tomato paste (no added sugar) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato paste has the lowest glycemic load?
Among the forms of Tomato paste in this database, Concentrated tomato paste with smoked paprika, garlic, and vinegar has the lowest glycemic load (5 per 100 g).
Check Tomato paste (no added sugar) in the Logi app, with your portion.
