Egg bites
No glycemic index6/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Egg bites has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
3 g
Carbs
11 g
Protein
13 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Contains healthy fats
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Egg bites
Allergens
Contains: eggsmilk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg bites?
The glycemic index of Egg bites has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Egg bites good for people with insulin resistance?
The glycemic index of Egg bites is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Egg bites in the Logi app, with your portion.
