Yellow mustard
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
- Low calorie content
- High sodium content
Yellow mustard has a glycemic index of 35, the same as plain Classic Mustard (35). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- +9 more
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Yellow mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.4 g |
| Added | 0.5 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3.7 g |
| Fat | 4.4 g |
| Saturated | 0.2 g |
| Unsaturated | 4.2 g |
| Sodium | 1135 mg |
Processing Level
Why this score?
- Low calorie content
- Contains some fiber
- Low glycemic load
- High sodium content
- Processed condiment
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow mustard?
Yellow mustard has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Yellow mustard good for people with insulin resistance?
Yellow mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Yellow mustard in the Logi app, with your portion.
