Cheesecake Factory Brown Bread

GI 55 · ModerateGL 8.7 / slice4/10

Medium GI

55 GI

GL 8.7 per typical slice (30 g) · GL 29 per 100 g

Logi score 4/10

Contains some whole grains
Moderate glycemic load

Cheesecake Factory Brown Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 8.7.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sprouted bread
GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and nearly half the glycemic load, leading to a much slower and steadier blood sugar response.
Flaxseed bread
GL 14 per 100 g Flaxseed bread provides a lower GI of 45 and a substantially reduced glycemic load of 14, which helps minimize post-meal glucose spikes.

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Nutrition Facts (per 100g)

270

Calories

52 g

Carbs

8 g

Protein

3 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	52 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	8 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	400 mg

Processing Level

70%

Highly Processed

Why this score?

Contains some whole grains
Moderate fiber content
Moderate glycemic load
Contains added sugars
Processed flour and sweeteners

Calculate the glycemic load of a meal with Cheesecake Factory Brown Bread

Allergens

Contains: glutenmilk

May contain: soyeggstree nutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheesecake Factory Brown Bread?

Cheesecake Factory Brown Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.

Is Cheesecake Factory Brown Bread good for people with insulin resistance?

Cheesecake Factory Brown Bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.

How does Cheesecake Factory Brown Bread affect blood sugar?

Cheesecake Factory Brown Bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheesecake Factory Brown Bread in the Logi app, with your portion.