Dal curry
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Dal curry has a glycemic index of 30, the same as plain Cooked Dal (30).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Dal
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Dal curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Contains added oils
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dal curry?
Dal curry has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Dal curry good for people with insulin resistance?
Dal curry has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Dal has the lowest glycemic load?
Dal curry has the lowest glycemic load of all forms of Cooked Dal in this database (5 per 100 g).
Check Dal curry in the Logi app, with your portion.
