Biscoff spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Biscoff spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Biscoff spread ranks above average in glycemic index.
Biscoff spread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains unsaturated fats
- ✓ Convenient energy source
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 57g |
| Sugars (Total) | 35g |
| Natural | 3.0g |
| Added | 32g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2.5g |
| Fat | 36g |
| Saturated | 7g |
| Unsaturated | 29g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Biscoff spread?
Biscoff spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Biscoff spread good for people with insulin resistance?
Biscoff spread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Biscoff spread affect blood sugar?
Biscoff spread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →