Biscoff spread

GI 55 · ModerateGL 31 / 100 g2/10

Medium GI

55 GI

GL 31 per 100 g

Logi score 2/10

Contains unsaturated fats
High added sugar content

Biscoff spread has a glycemic index of 55 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Peanut butter and cocoa sauce
GL 4 per 100 g Contains more protein and less sugar, with a lower glycemic impact and less processing, supporting better insulin response.
Tahini
GL 5.6 per 100 g Very low sugar and glycemic load, high in unsaturated fats and fiber, supporting stable blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Biscoff spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

570

Calories

57 g

Carbs

2.5 g

Protein

36 g

Fat

per 100g

Calories	570 kcal
Carbohydrates	57 g
Sugars (Total)	35 g
Natural	3 g
Added	32 g
Fiber	0.6 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	2.5 g
Fat	36 g
Saturated	7 g
Unsaturated	29 g
Sodium	300 mg

Processing Level

95%

Highly Processed

Why this score?

Contains unsaturated fats
Convenient energy source
High added sugar content
Ultra-processed
Low fiber and protein

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Biscoff spread?

Biscoff spread has a glycemic index of 55 (Moderate) and a glycemic load of 31 per 100 g.

Is Biscoff spread good for people with insulin resistance?

Biscoff spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Peanut butter and cocoa sauce.

How does Biscoff spread affect blood sugar?

Biscoff spread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.

Check Biscoff spread in the Logi app, with your portion.