Air-popped sorghum
Low GI
GL 56.3 per typical cup (150 g) · GL 37.5 per 100 g
- Whole grain, high fiber
- Moderate glycemic index
Air-popped sorghum has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 56.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a similar crunchy texture to air-popped sorghum but with a significantly lower glycemic load (8 vs 15).
Roasted chickpeas - GL 5 per 100 g Dry roasted edamame provides a satisfying crunch with a much lower glycemic impact (GL 5) compared to sorghum.
Dry roasted edamame beans - GL 1.4 per 100 g Almonds are an excellent, nutrient-dense crunchy alternative with a minimal glycemic load (GL 1) to help stabilize blood sugar.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Air-popped sorghum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Whole grain, high fiber
- Lower glycemic load than popcorn
- Good protein content
- Moderate glycemic index
- Somewhat calorie dense
- Low in micronutrients compared to vegetables
Calculate the glycemic load of a meal with Air-popped sorghum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-popped sorghum?
Air-popped sorghum has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 56.3; per 100 g the glycemic load is 37.5.
Is Air-popped sorghum good for people with insulin resistance?
Air-popped sorghum has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Air-popped sorghum affect blood sugar?
Air-popped sorghum has a glycemic load of 37.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Air-popped sorghum in the Logi app, with your portion.
