Skyr
Low GI
GL 1 per 100 g
- Bardzo wysoka zawartość białka
- Umiarkowany poziom przetworzenia
Skyr has a glycemic index of 36, the same as plain Skyr (icelandic yogurt) (36).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - +21 more
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Skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Bardzo wysoka zawartość białka
- Niska zawartość tłuszczu
- Niski indeks glikemiczny
- Umiarkowany poziom przetworzenia
- Niska zawartość błonnika
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skyr?
Skyr has a glycemic index of 36 (Low) and a glycemic load of 1 per 100 g.
Is Skyr good for people with insulin resistance?
Skyr has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Skyr has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).
Check Skyr in the Logi app, with your portion.
