Haricot beans

GI 31 · LowGL 10.5 / cup8/10

Low GI

31 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 8/10

Low glycemic load and index
Canned processing may add sodium

Haricot beans has a glycemic index of 31 (Low). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

127

Calories

23.7 g

Carbs

8.7 g

Protein

0.5 g

Fat

per 100g

Calories	127 kcal
Carbohydrates	23.7 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	6.4 g
Soluble	1.92 g
Insoluble	4.48 g
Protein	8.7 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2 mg

Processing Level

20%

Minimal

Why this score?

Low glycemic load and index
High fiber content
Good source of plant protein
Canned processing may add sodium
Lower vitamin and mineral content than fresh options

Allergens

No EU-14 allergen listed

Recipes with Haricot beans

Low-Glycemic Chicken and White Bean Casserole 80 min · 10 ingredients · medium

Frequently Asked Questions

What is the glycemic index of Haricot beans?

Haricot beans has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Haricot beans good for people with insulin resistance?

Haricot beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Haricot beans affect blood sugar?

Haricot beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.