Pumpkin and lentil soup

GI 45 · LowGL 12 / can6/10

Low GI

45 GI

GL 12 per typical can (400 g) · GL 3 per 100 g

Logi score 6/10

Moderate fiber content
Processed with added salt

Pumpkin and lentil soup has a glycemic index of 45 (Low). One typical can (400 g) adds a glycemic load of 12.

Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

2.2 g

Protein

0.6 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	7.5 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.2 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	320 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate fiber content
Low in saturated fat
Contains plant protein
Processed with added salt
Contains added sugars
Moderate sodium content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pumpkin and lentil soup?

Pumpkin and lentil soup has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.

Is Pumpkin and lentil soup good for people with insulin resistance?

Pumpkin and lentil soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pumpkin and lentil soup affect blood sugar?

Pumpkin and lentil soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.