Herb hummus bites

GI 20 · LowGL 4 / 100 g7/10

Low GI

20 GI

GL 4 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Herb hummus bites has a glycemic index of 20 (Low).

Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

220

Calories

22 g

Carbs

7.5 g

Protein

11 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	22 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	7.5 g
Fat	11 g
Saturated	1.5 g
Unsaturated	9.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Good source of plant protein
Low glycemic index
Moderate sodium content
Contains added oils
Moderate processing level

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herb hummus bites?

Herb hummus bites has a glycemic index of 20 (Low) and a glycemic load of 4 per 100 g.

Is Herb hummus bites good for people with insulin resistance?

Herb hummus bites has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herb hummus bites affect blood sugar?

Herb hummus bites has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.