Green beans in batter
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Moderate glycemic load
- The breadcrumb content increases during processing
Green beans in batter has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green beans in batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 3.2 g |
| Fat | 4.5 g |
| Saturated | 0.8 g |
| Unsaturated | 3.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Source of fiber
- Low saturated fat content
- The breadcrumb content increases during processing
- Relatively high sodium content
- Less fiber than raw beans
Calculate the glycemic load of a meal with Green beans in batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green beans in batter?
Green beans in batter has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Green beans in batter good for people with insulin resistance?
Green beans in batter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green beans in batter affect blood sugar?
Green beans in batter has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Green beans in batter in the Logi app, with your portion.
