Ground Ginger
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Ground Ginger has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Ground Ginger ranks among the lowest in glycemic index.
Ground Ginger is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Very high fiber content
- ✓ No added sugars
- ✗ Moderately high in calories
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 67.1g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 22.7g |
| Soluble | 6.8g |
| Insoluble | 15.9g |
| Protein | 9.7g |
| Fat | 3.3g |
| Saturated | 1.8g |
| Unsaturated | 1.5g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Ground Ginger?
Ground Ginger has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Ground Ginger good for people with insulin resistance?
Ground Ginger has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground Ginger affect blood sugar?
Ground Ginger has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.